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  3. Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat

How many calories in Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat

154 calories
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Nutrition Facts
Calories help 154 (644 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 3g 15%
Cholesterol help 424mg 141%
Sodium 148mg 6%
Total Carbs. help 1.6g < 1%
Dietary Fiber help 0g 0%
Sugars help 1.6g  
Protein help 13.6g  

How to burn 154 calories2

  • 40 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
*
Nutritional analysis includes two large eggs and one tablespoon of non-fat milk.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.