How many calories inTilapia, cooked with dry heat
145 Calories
Quantity
serving (4 oz)
Serving
Fat | 3 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 29.5 g |
Nutrition Facts
Calories 145 | (605 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 3 g | 5% |
Saturated Fat | 1.1 g | 5% |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 1.1 g | |
Cholesterol | 64 mg | 21% |
Sodium | 63 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 29.5 g | |
Calcium | 16 mg | |
Potassium | 429 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 145 Calories of Tilapia, cooked with dry heat?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Tilapia, cooked with dry heat come from?