1. Romano's Macaroni Grill /
  2. Frozen Meals /
  3. Basil Parmesan Chicken Pasta, frozen

How many calories in Romano's Macaroni Grill Basil Parmesan Chicken Pasta, frozen

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Cholesterol help 100mg 33%
Sodium 1050mg 44%
Total Carbs. help 42g 14%
Dietary Fiber help 4g 16%
Sugars help 3g  
Protein help 29g  
Calcium help 80mg  
Potassium 280mg  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
*
serving, 1/2 package (340g) frozen makes 1-1/2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.