Start Losing

Want to lose weight? Get the tools that work!

  1. Romano's Macaroni Grill /
  2. Frozen Meals /
  3. Basil Parmesan Chicken Pasta, frozen

How many calories in Romano's Macaroni Grill Basil Parmesan Chicken Pasta, frozen

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 460 (1923 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 12g 60%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1050mg 44%
Total Carbs. 42g 14%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 29g  
Calcium 80mg  
Potassium 280mg  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

serving, 1/2 package (340g) frozen makes 1-1/2 cups prepared
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.