How many calories inShanghai Beef Chow Mein, unprepared

310 Calories

Quantity

serving, 2 cups (8 oz)

Serving

Fat12 g
Carbs29 g
Fiber3 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3.5 g18%
Cholesterol55 mg18%
Sodium1010 mg42%
Total Carbohydrate29 g10%
Dietary Fiber3 g12%
Sugars3 g
Protein22 g
Calcium60 mg
Alcohol0 g
Iron4 mg
Vitamin A1250 mg
Vitamin C48 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Shanghai Beef Chow Mein, unprepared?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shanghai Beef Chow Mein, unprepared come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.