1. El Charrito (Don Miguel) /
  2. Frozen Meals /
  3. Cheese Enchilada Dinner, frozen

How many calories in El Charrito (Don Miguel) Cheese Enchilada Dinner, frozen

380 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 380 (1588 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 4.5g 23%
Trans Fat help 1.5g  
Cholesterol help 10mg 3%
Sodium 1010mg 42%
Total Carbs. help 64g 21%
Dietary Fiber help 9g 36%
Sugars help 4g  
Protein help 11g  
Calcium help 150mg  

How to burn 380 calories2

  • 99 mins walking
  • 43 mins jogging
  • 32 mins swimming
  • 51 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.