1. Wanchai Ferry /
  2. Frozen Meals /
  3. Complete Meal For Two, Beef & Broccoli, frozen

How many calories in Wanchai Ferry Complete Meal For Two, Beef & Broccoli, frozen

360 calories
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  (?) Nutrition Facts
Calories 360 (1505 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1300mg 54%
Total Carbs. 61g 20%
Dietary Fiber 3g 12%
Sugars 20g  
Protein 18g  
Calcium 60mg  
Potassium 290mg  

How to burn 360 calories2

  • 94 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 48 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.