Start Losing

Want to lose weight? Get the tools that work!

  1. Wanchai Ferry /
  2. Frozen Meals /
  3. Complete Meal For Two, Cashew Chicken, frozen

How many calories in Wanchai Ferry Complete Meal For Two, Cashew Chicken, frozen

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1350mg 56%
Total Carbs. 58g 19%
Dietary Fiber 3g 12%
Sugars 20g  
Protein 23g  
Calcium 100mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.