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  1. Boston Market Home Style Meals /
  2. Frozen Meals /
  3. Country Fried Beef Steak, frozen

How many calories in Boston Market Home Style Meals Country Fried Beef Steak, frozen

Serving Size: x
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610 calories
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  (?) Nutrition Facts
Calories 610 (2550 kJ)
Calories from fat 360
% Daily Value 1
Total Fat 40g 62%
Sat. Fat 20g 100%
Trans Fat 1.5g  
Cholesterol 50mg 17%
Sodium 1140mg 48%
Total Carbs. 40g 13%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 21g  
Calcium 60mg  
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How to burn 610 calories

To burn 610 calories, you could do any of the following: 2

  • 169 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 93 mins cycling

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Nutritional analysis includes: tender steak, lightly breaded, topped with country style gravy served with roasted redskin potato & green bean medley.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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