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How many calories in Amy's Light & Lean Roasted Polenta with Swiss Chard
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 140 | (585 kJ) | |
| Calories from fat 36 | ||
| % Daily Value 1 | ||
| Total Fat | 4g | 6% |
| Sat. Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 540mg | 23% |
| Total Carbs. | 20g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | |
| Protein | 6g | |
| Calcium | 150mg | |
How to burn 140 calories
To burn 140 calories, you could do any of the following: 2
- 39 mins walking
- 16 mins jogging
- 12 mins swimming
- 21 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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