How many calories in Amy's Light & Lean Roasted Polenta with Swiss Chard
140
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 140 | (585 kJ) | |
| Calories from fat help 36 | ||
| % Daily Value 1 | ||
| Total Fat help | 4g | 6% |
| Sat. Fat help | 1.5g | 8% |
| Trans Fat help | 0g | |
| Cholesterol help | 10mg | 3% |
| Sodium | 540mg | 23% |
| Total Carbs. help | 20g | 7% |
| Dietary Fiber help | 4g | 16% |
| Sugars help | 7g | |
| Protein help | 6g | |
| Calcium help | 150mg | |
How to burn 140 calories2
- 37 mins walking
- 16 mins jogging
- 12 mins swimming
- 19 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.