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  2. Frozen Meals /
  3. Light & Lean Roasted Polenta with Swiss Chard

How many calories in Amy's Light & Lean Roasted Polenta with Swiss Chard

140 calories
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  (?) Nutrition Facts
Calories help 140 (585 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 540mg 23%
Total Carbs. help 20g 7%
Dietary Fiber help 4g 16%
Sugars help 7g  
Protein help 6g  
Calcium help 150mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 140 calories2

  • 12 mins swimming
  • 16 mins jogging
  • 19 mins cycling
  • 37 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.