Start Losing

Want to lose weight? Get the tools that work!

  1. Nancy's /
  2. Frozen Meals /
  3. Florentine Petite Quiche Appetizers, frozen

How many calories in Nancy's Florentine Petite Quiche Appetizers, frozen

How many calories should you eat?

48 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 48 (199 kJ)
Calories from fat 25
% Daily Value 1
Total Fat 2.8g 4%
Sat. Fat 1.3g 6%
Trans Fat 0.1g  
Cholesterol 19mg 6%
Sodium 90mg 4%
Total Carbs. 4.3g 1%
Dietary Fiber 0.1g < 1%
Sugars 1.3g  
Protein 1.8g  
Calcium 37.5mg  

How to burn 48 calories

To burn 48 calories, you could do any of the following: 2

  • 13 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 7 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Nutritional analysis includes: swiss cheese & tender spinach with fresh milk, eggs and a hint of nutmeg.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.