1. Lean Pockets /
  2. Frozen Meals /
  3. Sausage Egg & Low-Fat Cheese in a Baked Flaky Crust Sandwich

How many calories in Lean Pockets Sausage Egg & Low-Fat Cheese in a Baked Flaky Crust Sandwich

280 calories
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  (?) Nutrition Facts
Calories help 280 (1172 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 3.5g 18%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 380mg 16%
Total Carbs. help 41g 14%
Dietary Fiber help 0.5g 2%
Sugars help 4g  
Protein help 10g  
Calcium help 150mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.