1. Don Miguel /
  2. Frozen Meals /
  3. Shredded Steak, Cheese & Green Chile Flautas

How many calories in Don Miguel Shredded Steak, Cheese & Green Chile Flautas

165 calories
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  (?) Nutrition Facts
Calories help 165 (690 kJ)
Calories from fat help 45
% Daily Value 1
Total Fat help 5g 8%
Sat. Fat help 1.5g 8%
Trans Fat help 0.3g  
Cholesterol help 18mg 6%
Sodium 365mg 15%
Total Carbs. help 19.5g 7%
Dietary Fiber help 1g 4%
Sugars help 1.5g  
Protein help 10.5g  
Calcium help 30mg  

How to burn 165 calories2

  • 43 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 22 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.