1. Essensia /
  2. Frozen Meals /
  3. Side Dish, Spring Rolls, Pork & Vegetable

How many calories in Essensia Side Dish, Spring Rolls, Pork & Vegetable

210 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 210 (878 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 1.5g 8%
Cholesterol help 10mg 3%
Sodium 510mg 21%
Total Carbs. help 23g 8%
Dietary Fiber help 2g 8%
Sugars help 10g  
Protein help 4g  

How to burn 210 calories2

  • 55 mins walking
  • 24 mins jogging
  • 17 mins swimming
  • 28 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.