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  1. Weight Watchers Smart Ones /
  2. Frozen Meals /
  3. Smart Beginnings, Pancakes with Turkey Sausage, frozen

How many calories in Weight Watchers Smart Ones Smart Beginnings, Pancakes with Turkey Sausage, frozen

How many calories should you eat?

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 280 (1170 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbs. 44g 15%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 11g  
Calcium 60mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.