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  1. Schwan's /
  2. Frozen Meals /
  3. Steakhouse Seasoned Flat Iron Beef Steaks, frozen

How many calories in Schwan's Steakhouse Seasoned Flat Iron Beef Steaks, frozen

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290 calories
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  (?) Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 6g 30%
Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 370mg 15%
Total Carbs. 2g < 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 29g  
Calcium 0mg  

How to burn 290 calories2

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  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.