How many calories in Schwan's Steakhouse Seasoned Flat Iron Beef Steaks, frozen
290
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 290 | (1212 kJ) | |
| Calories from fat help 153 | ||
| % Daily Value 1 | ||
| Total Fat help | 17g | 26% |
| Sat. Fat help | 6g | 30% |
| Trans Fat help | 0.5g | |
| Cholesterol help | 95mg | 32% |
| Sodium | 370mg | 15% |
| Total Carbs. help | 2g | < 1% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 1g | |
| Protein help | 29g | |
| Calcium help | 0mg | |
How to burn 290 calories2
- 76 mins walking
- 33 mins jogging
- 24 mins swimming
- 39 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.