1. Boston Market Home Style Meals /
  2. Frozen Meals /
  3. Sweet & Sour Chicken, frozen

How many calories in Boston Market Home Style Meals Sweet & Sour Chicken, frozen

560 calories
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  (?) Nutrition Facts
Calories help 560 (2341 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 2.5g 13%
Trans Fat help 0g  
Cholesterol help 40mg 13%
Sodium 1060mg 44%
Total Carbs. help 94g 31%
Dietary Fiber help 4g 16%
Sugars help 34g  
Protein help 19g  
Calcium help 40mg  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling
Nutritional analysis includes: tender breaded white meat chicken in a sweet & sour sauce with asian style fried rice & vegetables.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.