How many calories in My Fit Foods Tilapia & Vegetables, medium
270
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 270 | (1129 kJ) | |
| Calories from fat help 81 | ||
| % Daily Value 1 | ||
| Total Fat help | 9g | 14% |
| Sat. Fat help | 1.5g | 8% |
| Trans Fat help | 0g | |
| Cholesterol help | 85mg | 28% |
| Sodium | 580mg | 24% |
| Total Carbs. help | 11g | 4% |
| Dietary Fiber help | 3g | 12% |
| Sugars help | 5g | |
| Protein help | 35g | |
How to burn 270 calories2
- 71 mins walking
- 31 mins jogging
- 22 mins swimming
- 36 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.