Start Losing

Want to lose weight? Get the tools that work!

  1. DiGiorno /
  2. Frozen Pizzas /
  3. Chicken & Bacon Ranch Flatbread Melts, frozen

How many calories in DiGiorno Chicken & Bacon Ranch Flatbread Melts, frozen

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
420 calories
Compare Foods
  (?) Nutrition Facts
Calories 420 (1756 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 780mg 33%
Total Carbs. 44g 15%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 20g  
Calcium 200mg  
Compare Foods

How to burn 420 calories

To burn 420 calories, you could do any of the following: 2

  • 117 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 64 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?