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  1. Tony's /
  2. Frozen Pizzas /
  3. Ham & Cheese Pizza Pouches, frozen

How many calories in Tony's Ham & Cheese Pizza Pouches, frozen

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429 calories
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 870mg 36%
Total Carbs. 63g 21%
Dietary Fiber 2g 8%
Sugars 14g  
Protein 14g  
Calcium 100mg  
Potassium 330mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.