How many calories in Essensia Self-Rising Crust, Supreme
270
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 270 | (1129 kJ) | |
| Calories from fat help 99 | ||
| % Daily Value 1 | ||
| Total Fat help | 11g | 17% |
| Sat. Fat help | 4.5g | 23% |
| Trans Fat help | 0g | |
| Cholesterol help | 25mg | 8% |
| Sodium | 580mg | 24% |
| Total Carbs. help | 31g | 10% |
| Dietary Fiber help | 2g | 8% |
| Sugars help | 3g | |
| Protein help | 12g | |
| Calcium help | 100mg | |
How to burn 270 calories2
- 71 mins walking
- 31 mins jogging
- 22 mins swimming
- 36 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.