1. Essensia /
  2. Frozen Pizzas /
  3. Self-Rising Crust, Supreme

How many calories in Essensia Self-Rising Crust, Supreme

270 calories
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  (?) Nutrition Facts
Calories help 270 (1129 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 4.5g 23%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 580mg 24%
Total Carbs. help 31g 10%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 12g  
Calcium help 100mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 270 calories2

  • 22 mins swimming
  • 31 mins jogging
  • 36 mins cycling
  • 71 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.