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How many calories in Essensia Self-Rising Crust, Supreme
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 270 | (1129 kJ) | |
| Calories from fat 99 | ||
| % Daily Value 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 580mg | 24% |
| Total Carbs. | 31g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 12g | |
| Calcium | 100mg | |
How to burn 270 calories
To burn 270 calories, you could do any of the following: 2
- 75 mins walking
- 31 mins jogging
- 22 mins swimming
- 41 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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