How many calories inGreen Giant Broccoli Spears, frozen

7 Calories

Quantity

spear (1.2 oz)

Serving

Fat0 g
Carbs1 g
Fiber0.3 g
Protein0.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 7(28 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium33 mg1%
Total Carbohydrate1 g0%
Dietary Fiber0.3 g1%
Sugars0.3 g
Protein0.3 g
Calcium7 mg
Potassium63 mg
Alcohol0 g
Iron0 mg
Vitamin A33 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 7 Calories of Green Giant Broccoli Spears, frozen?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Green Giant Broccoli Spears, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.