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  1. Roland /
  2. Grains /
  3. Kaniwa, dry

How many calories in Roland Kaniwa, dry

Serving Size: x
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640 calories
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  (?) Nutrition Facts
Calories 640 (2676 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbs. 120g 40%
Dietary Fiber 12g 48%
Sugars 0g  
Protein 28g  
Calcium 160mg  
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How to burn 640 calories

To burn 640 calories, you could do any of the following: 2

  • 178 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 98 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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