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How many calories in Roland Roasted Garlic Quinoa, dry mix
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 640 | (2676 kJ) | |
| Calories from fat 108 | ||
| % Daily Value 1 | ||
| Total Fat | 12g | 18% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1560mg | 65% |
| Total Carbs. | 108g | 36% |
| Dietary Fiber | 12g | 48% |
| Sugars | 4g | |
| Protein | 24g | |
| Calcium | 240mg | |
How to burn 640 calories
To burn 640 calories, you could do any of the following: 2
- 178 mins walking
- 73 mins jogging
- 53 mins swimming
- 98 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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