1. Average All Brands /
  2. Japanese /
  3. Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce

How many calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), without Sauce

297 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 297 (1241 kJ)
Calories from fat help 96
% Daily Value 1
Total Fat help 10.7g 16%
Sat. Fat help 2.3g 12%
Cholesterol help 167mg 56%
Sodium 206mg 9%
Total Carbs. help 20.7g 7%
Dietary Fiber help 0.1g < 1%
Sugars help 0.2g  
Protein help 29.3g  

How to burn 297 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling
*
Average Recipe
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.