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  1. Jersey Mike's Subs /
  2. Kids Menu /
  3. American Classic Wheat Sub, without vinegar, oil or mayonnaise

How many calories in Jersey Mike's Subs American Classic Wheat Sub, without vinegar, oil or mayonnaise

How many calories should you eat?

220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 59
% Daily Value 1
Total Fat 6.5g 10%
Sat. Fat 2.5g 13%
Trans Fat 1g  
Cholesterol 25mg 8%
Sodium 690mg 29%
Total Carbs. 30g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 10g  
Calcium 30mg  

How to burn 220 calories

To burn 220 calories, you could do any of the following: 2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.