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  1. Johnny Rockets /
  2. Kids Menu /
  3. Kids Chicken Tenders, without dressing, sauce or sides

How many calories in Johnny Rockets Kids Chicken Tenders, without dressing, sauce or sides

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1260mg 53%
Total Carbs. 21g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24g  
Calcium 0mg  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.