1. Tropical Smoothie Cafe /
  2. Kids Menu /
  3. Kids Ham & American Wrap

How many calories in Tropical Smoothie Cafe Kids Ham & American Wrap

337 calories
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Nutrition Facts
Calories 337 (1409 kJ)
Calories from fat 94
% Daily Value 1
Total Fat 10.4g 16%
Sat. Fat 4.8g 24%
Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1407mg 59%
Total Carbs. 38.5g 13%
Dietary Fiber 1g 4%
Sugars 1.3g  
Protein 22.1g  
Calcium 220mg  

How to burn 337 calories2

  • 88 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 45 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.