1. La Salsa /
  2. Kids Menu /
  3. Kid's Quesadilla, with Black Beans

How many calories in La Salsa Kid's Quesadilla, with Black Beans

470 calories
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  (?) Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 10g 50%
Cholesterol 40mg 13%
Sodium 870mg 36%
Total Carbs. 50g 17%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 23g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.