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  1. First Watch /
  2. Lunches /
  3. Lunch BLTE Sandwich, without sides or soup

How many calories in First Watch Lunch BLTE Sandwich, without sides or soup

How many calories should you eat?

849 calories
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Nutrition Facts
Calories 849 (3553 kJ)
Calories from fat 504
% Daily Value 1
Total Fat 56g 86%
Sat. Fat 18.5g 93%
Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 1170mg 49%
Total Carbs. 49.5g 17%
Dietary Fiber 4g 16%
Sugars 6.5g  
Protein 35g  

How to burn 849 calories2

  • 222 mins walking
  • 97 mins jogging
  • 71 mins swimming
  • 114 mins cycling

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Nutritional analysis includes: mayo, bacon, fried egg, tomatoes, monterey jack, lettuce & multigrain.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.