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  1. Red Lobster /
  2. Lunches /
  3. Quick Catch, Grilled Southwest Chicken Sandwich, without side or sauce

How many calories in Red Lobster Quick Catch, Grilled Southwest Chicken Sandwich, without side or sauce

How many calories should you eat?

1219 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1219 (5100 kJ)
Calories from fat 585
% Daily Value 1
Total Fat 65g 100%
Sat. Fat 13g 65%
Sodium 2090mg 87%
Total Carbs. 110g 37%
Protein 49g  

How to burn 1219 calories

To burn 1219 calories, you could do any of the following: 2

  • 319 mins walking
  • 139 mins jogging
  • 101 mins swimming
  • 164 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.