1. McAlister's Deli /
  2. Meal Components /
  3. Ro Tel Cheese Sauce

How many calories in McAlister's Deli Ro Tel Cheese Sauce

220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1280mg 53%
Total Carbs. 8g 3%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 11g  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.