1. International House of Pancakes (IHOP) /
  2. Meals /
  3. Cheese Blintzes, with sour cream, without topping

How many calories in International House of Pancakes (IHOP) Cheese Blintzes, with sour cream, without topping

890 calories
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Nutrition Facts
Calories help 890 (3724 kJ)
Calories from fat help 513
% Daily Value 1
Total Fat help 57g 88%
Sat. Fat help 28g 140%
Trans Fat help 1.5g  
Cholesterol help 290mg 97%
Sodium 1300mg 54%
Total Carbs. help 66g 22%
Dietary Fiber help 2g 8%
Sugars help 30g  
Protein help 28g  

How to burn 890 calories2

  • 233 mins walking
  • 102 mins jogging
  • 74 mins swimming
  • 120 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.