1. Red Lobster /
  2. Meals /
  3. Dinner, Seafood-Stuffed Wild-Caught Flounder, without sides or dipping sauce

How many calories in Red Lobster Dinner, Seafood-Stuffed Wild-Caught Flounder, without sides or dipping sauce

460 calories
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Nutrition Facts
Calories 460 (1925 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 6g 30%
Trans Fat 0.5g  
Cholesterol 145mg 48%
Sodium 1830mg 76%
Total Carbs. 16g 5%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 41g  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.