1. International House of Pancakes (IHOP) /
  2. Meals /
  3. Omelette, without cheese or other ingredients

How many calories in International House of Pancakes (IHOP) Omelette, without cheese or other ingredients

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 440 (1839 kJ)
Calories from fat help 297
% Daily Value 1
Total Fat help 33g 51%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 755mg 252%
Sodium 560mg 23%
Total Carbs. help 7g 2%
Dietary Fiber help 0g 0%
Sugars help 2g  
Protein help 28g  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.