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  1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Tuna, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Tuna, without side or sauce

How many calories should you eat?

250 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 250 (1045 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.5g 2%
Sat. Fat 0g 0%
Sodium 550mg 23%
Total Carbs. 6g 2%
Protein 54g  

How to burn 250 calories

To burn 250 calories, you could do any of the following: 2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.