1. International House of Pancakes (IHOP) /
  2. Meals /
  3. T-Bone Steak (10 oz) Combo, without eggs

How many calories in International House of Pancakes (IHOP) T-Bone Steak (10 oz) Combo, without eggs

720 calories
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Nutrition Facts
Calories help 720 (3013 kJ)
Calories from fat help 288
% Daily Value 1
Total Fat help 32g 49%
Sat. Fat help 14g 70%
Trans Fat help 1g  
Cholesterol help 175mg 58%
Sodium 2170mg 90%
Total Carbs. help 57g 19%
Dietary Fiber help 3g 12%
Sugars help 3g  
Protein help 52g  

How to burn 720 calories2

  • 188 mins walking
  • 82 mins jogging
  • 60 mins swimming
  • 97 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.