1. LongHorn Steakhouse /
  2. Menu Items /
  3. Chicken Tenders, without sides

How many calories in LongHorn Steakhouse Chicken Tenders, without sides

489 calories
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Sodium 970mg 40%
Total Carbs. 22g 7%
Protein 44g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.