1. Swiss Chalet /
  2. Menu Items /
  3. From The Grill, 1/3 Rack BBQ Ribs

How many calories in Swiss Chalet From The Grill, 1/3 Rack BBQ Ribs

429 calories
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 11g 55%
Trans Fat 0.3g  
Cholesterol 115mg 38%
Sodium 440mg 18%
Total Carbs. 11g 4%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 31g  
Calcium 40mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.