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  1. International House of Pancakes (IHOP) /
  2. Menu Items /
  3. Garden Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Garden Omelette, without pancakes, fresh fruit or hash browns

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839 calories
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Nutrition Facts
Calories 839 (3511 kJ)
Calories from fat 594
% Daily Value 1
Total Fat 66g 102%
Sat. Fat 26g 130%
Trans Fat 0.5g  
Cholesterol 815mg 272%
Sodium 890mg 37%
Total Carbs. 18g 6%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 45g  

How to burn 839 calories2

  • 219 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 113 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.