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  1. O'Charley's /
  2. Menu Items /
  3. Grilled Top Sirloin (12 oz), without side

How many calories in O'Charley's Grilled Top Sirloin (12 oz), without side

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470 calories
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 6g 30%
Trans Fat 1g  
Cholesterol 150mg 50%
Sodium 2270mg 95%
Total Carbs. 1g < 1%
Dietary Fiber 0g 0%
Sugars (?) 0g  
Protein 70g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.