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  1. Average All Brands /
  2. Milk & Flavored Milk /
  3. Reduced-Fat Milk (2% fat), Protein-Fortified

How many calories in Reduced-Fat Milk (2% fat), Protein-Fortified

How many calories should you eat?

138 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 138 (576 kJ)
Calories from fat 44
% Daily Value 1
Total Fat 4.9g 7%
Sat. Fat 3g 15%
Cholesterol 20mg 7%
Sodium 145mg 6%
Total Carbs. 13.5g 5%
Dietary Fiber 0g 0%
Sugars 12.9g  
Protein 9.7g  
Calcium 351.8mg  
Potassium 447.7mg  

How to burn 138 calories

To burn 138 calories, you could do any of the following: 2

  • 36 mins walking
  • 16 mins jogging
  • 11 mins swimming
  • 19 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.