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  3. Blueberry Muffin, prepared from recipe, with Low-Fat Milk

How many calories in Blueberry Muffin, prepared from recipe, with Low-Fat Milk

162 calories
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  (?) Nutrition Facts
Calories 162 (679 kJ)
Calories from fat 55
% Daily Value 1
Total Fat 6.2g 9%
Sat. Fat 1.2g 6%
Cholesterol 21mg 7%
Sodium 251mg 10%
Total Carbs. 23.2g 8%
Protein 3.7g  
Calcium 107.7mg  
Potassium 70.1mg  

How to burn 162 calories2

  • 42 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 22 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.