1. Nissin /
  2. Noodles /
  3. Spicy Teriyaki Beef Flavor Chow Mein, dry

How many calories in Nissin Spicy Teriyaki Beef Flavor Chow Mein, dry

480 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 480 (2006 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 1500mg 63%
Total Carbs. help 66g 22%
Dietary Fiber help 2g 8%
Sugars help 8g  
Protein help 10g  
Calcium help 40mg  

How to burn 480 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.