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  1. Average All Brands /
  2. Nuts /
  3. Sweetened Desiccated Coconut Meat, flaked, canned

How many calories in Sweetened Desiccated Coconut Meat, flaked, canned

How many calories should you eat?

341 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 341 (1426 kJ)
Calories from fat 220
% Daily Value 1
Total Fat 24.4g 38%
Sat. Fat 21.6g 108%
Cholesterol 0mg 0%
Sodium 15mg < 1%
Total Carbs. 31.5g 11%
Dietary Fiber 3.5g 14%
Protein 2.6g  
Calcium 10.8mg  
Potassium 249.5mg  

How to burn 341 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.