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  3. Sweetened Desiccated Coconut Meat, flaked

How many calories in Sweetened Desiccated Coconut Meat, flaked

351 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 351 (1466 kJ)
Calories from fat help 214
% Daily Value 1
Total Fat help 23.8g 37%
Sat. Fat help 21.1g 105%
Cholesterol help 0mg 0%
Sodium 189mg 8%
Total Carbs. help 35.2g 12%
Dietary Fiber help 3.2g 13%
Sugars help 32g  
Protein help 2.4g  
Calcium help 10.4mg  
Potassium 233.8mg  

How to burn 351 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 47 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.