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  3. Toasted Desiccated Coconut Meat

How many calories in Toasted Desiccated Coconut Meat

491 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 491 (2054 kJ)
Calories from fat help 351
% Daily Value 1
Total Fat help 39g 60%
Sat. Fat help 34.6g 173%
Cholesterol help 0mg 0%
Sodium 31mg 1%
Total Carbs. help 36.9g 12%
Protein help 4.4g  
Calcium help 22.4mg  
Potassium 459.8mg  

How to burn 491 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.