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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Avocado Bacon & Cheese Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Avocado Bacon & Cheese Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

839 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 839 (3511 kJ)
Calories from fat 585
% Daily Value 1
Total Fat 65g 100%
Sat. Fat 26g 130%
Trans Fat 0g  
Cholesterol 830mg 277%
Sodium 1080mg 45%
Total Carbs. 17g 6%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 49g  

How to burn 839 calories

To burn 839 calories, you could do any of the following: 2

  • 219 mins walking
  • 96 mins jogging
  • 70 mins swimming
  • 113 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.