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  1. Ruby Tuesday /
  2. Other Menu Items /
  3. Blackened Tilapia, with Mango Salsa, without sides

How many calories in Ruby Tuesday Blackened Tilapia, with Mango Salsa, without sides

How many calories should you eat?

265 calories
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Nutrition Facts
Calories 265 (1108 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sodium 315mg 13%
Total Carbs. 5g 2%
Dietary Fiber 1g 4%
Protein 38g  

How to burn 265 calories2

  • 69 mins walking
  • 30 mins jogging
  • 22 mins swimming
  • 36 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.