CalorieKing - Calories in Applebee's Other Menu Items: Chicken, Tenders Platter, with Sides

"My doctor has asked me for the name of my program so he can suggest it to some of his patients." - K

Testimonials

"CK helps me to be honest with myself...." - N

"Thank you CK for making me accountable for what I eat!!!" - N

"CK helped me make better choices about what to eat and to not overeat! I am so thankful for this program!" - S

"Since joining Calorie King I can now walk 5 km easily and run about a quarter of a mile. " - I

"I use the full range of CalorieKing tools and I love it." - G

"My doctor has asked me for the name of my program so he can suggest it to some of his patients." - K

More testimonials

Home / Food Database

Start Today

For expert help, awesome tools and community support

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Applebee's Other Menu Items: Chicken, Tenders Platter, with Sides

Oopsie! You can only enter numbers and decimals in here, e.g. 1 or 3.5

1320 calories
Compare Foods

The CalorieKing Weight Loss Program

“I lost 60 lbs in 6 months and I have kept it off!”

Try it for free A picture of Tracey after losing weight

(?) Nutrition Facts
Calories 1320	(5518 kJ)
Calories from fat 711
% Daily Value 1
Total Fat	79g	122%
Sat. Fat	14g	70%
Trans Fat	1g
Sodium	2760mg	115%
Total Carbs.	105g	35%
Dietary Fiber	10g	40%
Protein	49g

Compare Foods

How to burn 1320 calories

To burn 1320 calories, you could do any of the following: ²

366 mins walking
151 mins jogging
110 mins swimming
201 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

Try our Diary for free

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Free Sample. More Info Buy Book Kindle

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)