Start Losing

Want to lose weight? Get the tools that work!

  1. Samurai Sam's /
  2. Other Menu Items /
  3. Large Dark Chicken & Shrimp Teriyaki Bowl with Brown Rice

How many calories in Samurai Sam's Large Dark Chicken & Shrimp Teriyaki Bowl with Brown Rice

How many calories should you eat?

689 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 1030mg 43%
Total Carbs. 106g 35%
Dietary Fiber 8g 32%
Sugars 22g  
Protein 43g  
Calcium 100mg  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Includes Veggies
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.